![]() ![]() For more information and all your COVID-19 coverage, go to the Mayo Clinic News Network and. Information in this post was accurate at the time of its posting. Due to the fluid nature of the COVID-19 pandemic, scientific understanding along with guidelines and recommendations may have changed since the original publication date.Ĭheck the Centers for Disease Control and Prevention website for additional updates on COVID-19. 24 to 48 hours without sleep showed perceptual distortions, anxiety, irritability, depersonalization, and temporal disorientation. This article is written by Mayo Clinic and Mayo Clinic Health System Staff. If you follow these tips and still find yourself constantly craving sleep and feeling fatigued, talk to your health care provider to make sure that there isn't an underlying sleep disorder. Exercise earlier in the day, if possible.Īvoid consuming caffeine 10 hours before you want to fall asleep and avoid alcohol before bed, as it disrupts sleep. Regular physical activity can promote better sleep by helping you fall asleep faster and enjoy deeper sleep. ![]() Minimizing the bright light exposure gives your brain the time it needs to get sleepy.ĭon't eat, work, use your phone, watch TV or do anything in bed that may keep you from relaxing and getting good sleep. You also might try meditation or prayer to relax.ĭedicate 30 to 60 minutes before you go to sleep as time away from your electronic devices. Consider taking a warm bath or shower, reading a book or listening to soothing music. Consistency reinforces your body's sleep-wake cycle and promotes better sleep.Ĭreate a relaxing routine before bedtime. Go to bed and wake up at the same time each day, including weekends. Think about using dark shades, earplugs, eyeshades, and subtle background noise such as humidifiers or fans. Your sleep space should be dark, quiet, comfortable and cool. You can be in bed for eight hours and still feel drowsy the next day if your sleep is frequently interrupted during the night. The quality of your sleep is just as important as the quantity. Try snoozing whenever you put your infant down to sleep. feedings and late-night cries, new parents might only get to sleep for a few hours here and there. Even if you fall asleep, too much caffeine can affect the quality of your sleep.īetween 3 a.m. Be mindful of hidden sources of caffeine in foods, beverages and medications. You can reduce snoring by using adhesive nose pads to open the nostrils, adjusting your pillow to open your airway, and sleeping on your side rather than your back.Ĭaffeine may affect your sleep. There are several factors that can affect your sleep.Īlmost half of adult men and one-quarter of women snore. "It's your time to recharge, so make it a priority." Sleep challenges ![]() It can make you happier and healthier," says Jenny Prinsen, a pulmonology nurse practitioner at Mayo Clinic Health System in Southwest Wisconsin. But a good night's sleep is a key factor in maintaining your health and protecting your immune system. In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. While anxiety around COVID-19 may be affecting your sleep, getting a good night's sleep is key to protecting your health. ![]()
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