Once relaxed and focused, begin writing without consciously thinking or analyzing the words. It can be as simple as asking for guidance or seeking clarity on a personal issue. This focuses the mind and directs the writing towards a particular topic or desired outcome. Setting an Intentionīefore starting to write, it can be helpful to set an intention or ask a specific question. Close your eyes, take deep breaths, and let go of any tension or distractions. This helps quiet the conscious mind and allows the subconscious to take over. Next, it is essential to relax the mind and body through meditation or deep breathing exercises. Some prefer to light candles or burn incense to further enhance the ambiance. Find a quiet space where you won’t be disturbed, dim the lights, and play calming music if desired. Creating the Right Environmentīefore starting an automatic writing session, it is important to create a peaceful and focused environment. However, there are common techniques and approaches that many practitioners follow. The process of automatic writing can vary from person to person. Many renowned writers, such as William Butler Yeats, Arthur Conan Doyle, and James Merrill, have practiced automatic writing to tap into their creativity and unleash their subconscious thoughts. Her writings were documented and analyzed by Théodore Flournoy, a professor of psychology, in his book “From India to the Planet Mars” published in 1900.Īutomatic writing has also played a significant role in the literary world. One of the most well-known examples of automatic writing is the case of Hélène Smith, a Swiss medium who claimed to be able to communicate with beings from Mars through automatic writing. In the 19th century, the Spiritualist movement popularized automatic writing as a means of communicating with the spirit world. The ancient Greeks and Romans believed in “divine inspiration,” the idea that writing was influenced by gods or muses. While automatic writing gained popularity in the late 19th and early 20th centuries, its roots can be traced back to ancient cultures and spiritual traditions. Often considered a form of mediation or a means of communication with the subconscious mind, automatic writing involves the act of writing without conscious thought or control, allowing the words to flow freely onto the page. The creative mind is relaxed, receptive, inwardly-focused, whereas the day-mind looks outward, rapidly assessing events according to the evidence of the senses and rational thought.Īs writers, we have to be able to immerse ourselves in the inner world, whatever the pull of the world outside, with all its demands and distractions.Įstablishing regular dream recalling and recording is wonderful practice for this, in that it also requires us to hold the middle ground between fact and fantasy, not allowing the dayworld to sweep the story away before we are ready.Exploring Trance Writing: An In-Depth Look into Automatic WritingĪutomatic writing, also known as trance writing, is an intriguing phenomena that has fascinated writers, artists, and spiritual seekers for centuries. If someone phones me when I’m in the middle of writing, I find it hard to follow the conversation because my mind is in a different mode. Everyone who writes will have had that experience of being in ‘the writer’s trance,’ so absorbed in the world of the story that the real world fades clean away. Stephen King, in his book, ‘On Writing,’ describes how emerging from a writing session feels like waking from a dream.
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